Most of the information we have on trauma and PTSD is from studies based on the experiences of adults. But as scientific research continues, it is becoming clear that the data we have is incomplete because it doesn’t take into account the experiences of a significant population; children.

Mental health is one of the foremost topics of discussion in the medical community these days, and rightly so. From adults to teens, mental health issues such as anxiety and depression plague a majority of the population.

Many of us take too long to realize that our relationship might have run its course. Or worse, that it’s on a very precarious path that might be leading to emotional strife or danger.

Meditation is a powerful way to release the unwavering conditions of the conscious and unconscious mind, enhancing the positive energy within the body to help you look at the brighter side of life.

For a patient who’s suffering from PTSD (Post Traumatic Stress Disorder), living with the condition can be harrowing. This is especially true when you don’t have a way to process your trauma.

Knowing your self-worth, your likes and dislikes, and your strengths and weaknesses is not as easy as it sounds. From an early age, we’re encouraged to strive for what we believe in, no matter how difficult it may be.

Everything about your dis-ease exist to bring you into a greater state of wholeness, lightness and freedom. For it is a most compelling teacher, if you allow yourself to receive it’s profound messages.

Since Trump's presidency, absolutely everything in history has been arising from the ashes and circulating within our periphery to trigger what wounds, beliefs and constructs we as individuals and as a country need to heal and release.

If you are lucky, both you and your lover each have your passions that feed your creativity and purpose. Allowing the other to flow without restriction. Both evolving and growing. Which means that in order to really connect deeper and wider there has to be time to reorient and relearn each other's landscape.

There’s no turning back, The universe is thrusting you forward and cheering you on. You are pregnant in time, birthing with newness and all that is ready to be born from you, in service and in gratitude for the gifts from Great Spirit that were destined to move through you. 

A necessary part of healing is learning how to let go. However, letting go is not possible until we let in and feel the pain of the suffering. Realizing that not everything we turn toward to heal can be changed, however nothing will ever change if…

Grief is a sneaky, precarious entity if it's not expressed. It haunts every being at some point in time and if you choose to ignore it, you can guarantee it will be back to greet you with gnarly talons. Talons that dig into…