Meditation is fundamentally an exercise of the mind. People who regularly meditate have greater focus, clarity and can manage their stress much better than people who don’t. The reason for this being that those who regularly attempt to exert greater control of their minds have a deeper understanding of their own thought processes.

The traumas or inner wounds caused by life-changing negative experiences have a detrimental impact on our minds and how we perceive the world. So, how do we know if your inner being needs spiritual treatment?

It’s never easy to move on when your significant other betrays you. Whether if it’s through lying, infidelity or some other form of betrayal; the effects are staggering, pulling the ground out from under. you because our expectations are confronted and dispirited.

Arguments and fights with loved ones can be hurtful experiences. Things will be said, voices will be raised and everyone walks out feeling awful about how they’ve behaved. The problem with conflicts are that sometimes they do damage that is irreversible.

Shamanism is one of the ancient spiritual and healing practices that date back to over 100,000  years. Due to its effectiveness and positive outcomes that heal our emotional, metal, physical and spiritual state, shamanic healing is still practiced in today’s advanced world.

Hypnotherapy is a method of psychological treatment that works with the power of suggestion. It’s common opinion that our conscious thoughts are a reflection of what’s happening in our subconscious; therefore, any conscious destructive behavior is a reflection of a subconscious trauma.

Understanding your own emotion and stepping into the intuitive stillness, helps to connect and create healthy emotional response for yourself and other. A synergy for relationship to embody telepathic and compassionate connection.

In the USA, around 40 million adults are affected by anxiety. According to the anxiety and depression Association of America, only one-third seek help. So what causes anxiety?

The ancient field of alchemy among materialist has been the art of transforming lead into gold, however philosophers have spoken time and time again that such transmutation is allegory for the process of spiritual transformation which is infinitely more precious than any material object.

The problem with trauma is that it gets carried forward from generation to generation. A type of shared trauma between mothers and daughters, passes counter-intuitive behavior patterns across the progeny.

To understand Yoga, you’re going to need to understand how the Vedas associated the exercise with the elite of the time. These people were considered to be the embodiment of the divine and therefore the protectors of the truth.

You lost someone you loved, someone you cherished. But the tears that were supposed to come just didn’t. Or maybe, you cried your heart out, and it still seems like it wasn’t enough.